Adult Therapy & Counseling in Winston-Salem, NC
Offering Remote Therapy Services, Based in Winston-Salem, NC
Life can get busy, and not everyone can attend in-person sessions. That's why I offer remote therapy services to provide you with the support you need from the comfort of your home. Whether you’re managing relationship challenges, ADHD, or autism, virtual sessions offer the same personalized, compassionate care as our in-person therapy. Remote therapy is convenient, flexible, and accessible for individuals and couples throughout Winston-Salem and surrounding areas. Connect with me from anywhere, and start making progress in your personal growth today.
Strengthen Your Partner Connection, Improve Your Communication
When relationship challenges arise, it’s easy to feel misunderstood, disconnected, or stuck in patterns of conflict that seem impossible to break. If you're struggling in your relationship, know that help is available. I specialize in couples, relationship, and marriage counseling, as well as therapy for neurodivergent couples, ADHD adults, and individuals on the autism spectrum.
Based in Winston-Salem, NC, we provide support and guidance to individuals and couples in nearby communities like Pfafftown, Old Town (27104), Ardmore (27103), Mt Tabor, and Waughtown (27107). If you’re in the surrounding areas of Woodbridge (27107), Willshiree (27127), Atwood Acres (27103), or Alspaugh (27105), you’ll find our therapy services easily accessible.
Couples Counseling: Repair and Reconnect
When relationships are strained, feelings of hopelessness, insecurity, and frustration often take over. Many couples feel trapped in negative cycles where conflict resolution feels out of reach. Common struggles include:
Falling into patterns of blame, criticism, or defensiveness
Shutting down during disagreements
Inequity in shared responsibilities, such as domestic labor
Feeling like roommates rather than romantic partners
Growing resentment, especially after becoming parents
Couples counseling can help. We will focus on helping you and your partner break these painful cycles by addressing the deep emotional wounds that drive disconnection. Through therapy, you’ll learn to understand each other better, develop more productive ways to communicate, and rediscover the love that brought you together. It’s never too late to create a healthier, more fulfilling relationship.
Unique Challenges of Neurodivergent Couples
For couples where one or both partners have ADHD or autism, the challenges can be particularly difficult. Miscommunication, misunderstandings, and different ways of processing emotions can make it seem like you’re speaking different languages. You may struggle to align on day-to-day routines, household tasks, or emotional needs. These issues can make intimacy and connection even harder to maintain.
At In Progress Therapy, we provide specialized neurodivergent couples therapy designed to help you navigate these unique challenges. By gaining a better understanding of each other’s neurodivergent traits, you can foster greater empathy and acceptance in your relationship. Therapy will give you tools to:
Improve communication and emotional connection
Address daily challenges like organization and focus
Strengthen your bond through acceptance and understanding
The goal is to help you work with your neurodivergent brains, not against them, to create a loving, balanced relationship where both partners feel understood and supported.
ADHD and Autism Therapy for Adults
If you’re an adult living with ADHD or autism, you already know how overwhelming daily life can be. ADHD can make it difficult to focus, organize, or manage responsibilities, while autism may make social interactions or changes in routine feel daunting. These challenges can affect your relationships, work, and overall well-being.
Our ADHD and autism therapy for adults provides strategies tailored to your needs. We help you build practical tools to manage the unique ways your brain works, offering support in:
Setting and achieving personal goals
Developing coping strategies for executive dysfunction
Building meaningful relationships with clearer communication
Managing overwhelm, stress, and sensory sensitivities
Whether you're navigating life transitions, managing work stress, or seeking a better understanding of yourself, we offer a compassionate space to help you thrive.
Convenient, Local Therapy in Winston-Salem
Located in the heart of Winston-Salem, In Progress Therapy serves individuals and couples from Pfafftown, Old Town (27104), Ardmore (27103), and beyond. Our office is just minutes from well-known landmarks like Wake Forest University, Hanes Mall, and Reynolda House Museum of American Art, making it easy to incorporate therapy into your busy schedule.
For those living in nearby neighborhoods like Mt Tabor, Waughtown (27107), Woodbridge (27107), Wilshire (27127), and Alspaugh (27105), our therapy services are within easy reach. We also offer virtual therapy for those who prefer the convenience of online sessions.
Why Choose In Progress Therapy?
At In Progress Therapy, our mission is to help you make meaningful progress in your life and relationships. We offer a compassionate, non-judgmental environment where you can feel safe exploring your challenges and working toward solutions. Here’s what sets us apart:
Specialized Services: We focus on counseling for couples, ADHD adults, and neurodivergent individuals, tailoring therapy to meet your specific needs.
Local and Accessible: Located in Winston-Salem, with services extending to surrounding neighborhoods like Pfafftown, Ardmore, and Mt Tabor.
Flexible Scheduling: In-person and virtual therapy options make it easier to fit sessions into your life, no matter your schedule.
Contact Us Today
If you’re ready to take the next step in healing your relationship, improving communication, or better managing ADHD or autism, In Progress Therapy is here to support you. Reach out to us at 919-295-9549 to schedule your first session.
Your path to better communication, deeper connection, and personal growth starts here.