FAQs About Therapy
“Do I Need Therapy?”
Q: Why should we work with Claire?
I specialize in helping individuals and couples navigate challenges tied to relationships and neurodivergence. My personalized approach fosters connection, growth, and lasting change.
Q: What are the benefits of getting a therapist?
Therapy provides tools for better communication, emotional regulation, and problem-solving. It promotes personal insight and strengthens your ability to navigate life’s challenges.
Q: Does therapy actually help?
Yes, therapy helps many individuals and couples by offering a safe space to explore emotions, resolve conflicts, and develop strategies to improve overall well-being.
Q: How do I know if I need therapy?
If you’re struggling with communication, feeling stuck, or managing emotions, therapy can help you address underlying issues and build healthier relationships or habits.
Q: What is the strongest form of therapy?
The strongest therapy type depends on your needs. Evidence-based approaches like CBT and emotionally focused therapy (EFT) are highly effective for many challenges. I primarily use EFT, Attachment, and Gottman therapy theories to guide my work with clients.
Do I Need Therapy for ADHD?
Q: Do people with ADHD need therapy?
Therapy is beneficial for people with ADHD, helping them manage emotions, improve focus, and develop strategies to navigate routines and life’s complexities more effectively.
Q: What is ADHD?
ADHD levels include mild, moderate, and severe presentations, with variations in inattentiveness, hyperactivity, and impulsivity depending on individual needs. ADHD is a neurodevelopmental disorder impacting executive functioning and emotional regulation.