Remote Therapy Services in Winston-Salem, NC | ADHD, Autism, & Couples
Our services are designed to help you navigate the complexities of relationships, neurodivergence, and personal growth. Whether you're struggling with ADHD, autism, or relationship conflicts, I am here to provide guidance and understanding.
Couples, Relationship, and Marriage Counseling
One of the most important relationships in our life is the one with our partner. If your relationship is suffering, you might feel hopeless, insecure, misunderstood, or alone. In Progress Therapy helps you and your partner navigate your relationship with confidence.
Common obstacles couples face include…
Getting stuck in negative cycles with little to no conflict resolution
Blaming, criticism, defensiveness, and shutting down when in conflict
Experiencing inequity in domestic labor or responsibilities
Feeling like roommates instead of romantic partners
Increasing resentment after having children
Difficulty communicating due to neurodivergence (ADHD/ASD) of one or both partners
I can help you and your partner understand the painful emotions underlying your negative cycle so that you can understand and connect on a deeper level. Couples therapy can give you the skills and insights to make lasting changes and revive the joy and love in your relationship.
Relationships can be challenging, and it's normal to face obstacles along the way. Many couples find themselves stuck in negative cycles with little to no conflict resolution. Blaming, criticism, defensiveness, and shutting down during conflicts can create distance and resentment. If you're feeling like roommates instead of romantic partners or experiencing increasing tension after having children, you're not alone.
At In Progress Therapy, Claire helps you and your partner understand the painful emotions underlying your negative cycles. Her approach focuses on identifying and addressing the root causes of conflict, fostering empathy, and enhancing communication skills. Couples therapy can give you the tools and insights to make lasting changes and revive the joy and love in your relationship.
Claire’s goal is to provide a safe and supportive environment where both partners can express themselves openly. Together, you will work towards rebuilding trust, improving intimacy, and creating a stronger, more fulfilling partnership.
Neurodiverse couples face unique challenges. When one or both partners have ADHD or ASD, you might experience difficulty communicating and understanding one another. You may feel like your partner speaks a different language. Schedule a session to learn how to increase acceptance and understanding in your relationship. You will gain tools for working with your (or your partner’s) neurodivergent brain to set you up for success.
ADHD Adult Therapy
Navigating the world as an adult with autism can be complex. Social interactions, communication, and understanding unspoken cues might feel challenging. You may experience sensory sensitivities or find changes in routine particularly stressful. At In Progress Therapy, we offer a supportive environment where you can explore your unique experiences and develop strategies to enhance your daily life.
Our therapy services focus on:
Improving social communication skills
Managing sensory sensitivities
Developing coping mechanisms for anxiety or stress
Building routines that promote independence
We believe in embracing your unique strengths while addressing any obstacles you may face. Claire is experienced in working with adults on the autism spectrum and is committed to providing compassionate, individualized care.
Neurodivergent Couples Therapy
When one or both partners are neurodivergent, traditional couples therapy may not address the unique challenges you face. Communication difficulties can make it feel like you're speaking different languages. Misunderstandings may arise from differences in processing emotions, social cues, or sensory experiences.
We specialize in neurodivergent couples therapy to help increase acceptance and understanding in your relationship. Our approach includes:
Educating both partners about neurodiversity
Developing effective communication strategies
Addressing sensory and emotional regulation
Fostering empathy and mutual respect
You'll gain tools tailored to your specific needs, fostering a deeper connection and mutual understanding. By recognizing and appreciating each other's differences, you can build a stronger, more resilient relationship.
Anxiety and Social Anxiety Therapy
Anxiety can show up in many forms, from persistent worry to social discomfort. If you find yourself overwhelmed by anxious thoughts or avoiding social situations, you’re not alone. Anxiety can impact your relationships, work, and overall sense of well-being, but with the right support, you can regain control of your life.
Claire offers anxiety and social anxiety therapy to help you:
Manage feelings of anxiety and reduce overwhelming thoughts
Develop coping skills for panic attacks or social discomfort
Build confidence in social interactions
Address underlying emotional issues contributing to anxiety
With Claire’s guidance, you can learn effective techniques to reduce anxiety and reclaim a sense of peace and control over your life.
Life Transitions Therapy
Life is filled with transitions, and sometimes those changes can feel overwhelming. Whether you're facing marriage, divorce, a breakup, job loss, moving, or grief, transitions often come with emotional upheaval. It can be hard to navigate these changes alone, and that's where In Progress Therapy can help.
Our life transitions therapy offers support for:
Coping with the stress and uncertainty of major life changes
Building resilience and emotional strength during difficult times
Creating new routines and goals as you adjust to change
Processing grief and loss in a healthy, supportive way
We work with you to find stability and meaning through life’s transitions, providing a compassionate space where you can move forward with confidence.
Therapy for College Students
College can be an exciting yet overwhelming time in your life. Balancing academics, social life, and newfound independence may feel like a lot to handle. You might be struggling with anxiety, self-doubt, or difficulties managing the increased pressures of college life.
At In Progress Therapy, Claire helps college students develop tools to manage stress, anxiety, and any other personal challenges. Our approach provides:
Support for navigating academic pressures
Coping strategies for social anxiety or relationship issues
Guidance in managing emotional and mental health during major transitions
We aim to create a space where you can work through the challenges of college life, feel heard, and find balance in this important stage of your life.
Virtual Therapy from Anywhere in North Carolina
I am licensed in the state of North Carolina and meet with clients located within the state via Telehealth.
Some Clarity on How We Can Help
“Why would I want your therapy services?”
If you're feeling disconnected from your partner or overwhelmed by the challenges of ADHD or autism, therapy can help you find clarity and relief. We specialize in working with individuals and couples who are struggling with communication, conflict, or neurodivergence. Clients usually come to therapy feeling stuck, frustrated, or misunderstood, and we provide the tools and support needed to navigate these complex issues and create lasting change.
“Who is this therapy for?”
Does this sound familiar? You're constantly at odds with your partner, stuck in a cycle of conflict with no resolution. Maybe you or your partner have ADHD or autism, making communication feel like an uphill battle. Our therapy services are designed for adults and couples navigating neurodivergence, struggling with emotional connection, or simply looking to improve their relationship dynamics. If you’re ready to work through these challenges with professional guidance, Claire is here to help.
“What’s included in therapy services?”
Each treatment for therapy is customized to fit your specific needs, but here’s what you can expect:
Virtual one-on-one or couples sessions
A thorough assessment of your unique situation
Tailored strategies for improving communication and managing neurodivergent symptoms
Ongoing support with regular follow-up sessions
Practical tools and resources to apply between sessions
“Why should I choose you for therapy?”
What sets us apart is our specialized focus on neurodivergent adults and couples. Claire brings years of experience in helping clients navigate the challenges of ADHD and autism, making sure therapy is tailored to your specific needs. We’re committed to providing a safe, non-judgmental space where you can explore your struggles and learn effective strategies for growth. Our goal is to help you create real, lasting change in your relationships and personal life.
If you're ready to explore therapy that’s tailored to your needs, we’re here to help you every step of the way. Contact In Progress Therapy in Winston-Salem, NC, to begin your journey toward personal growth and stronger relationships.