The Process at In Progress Therapy in Winston-Salem, NC

At In Progress Therapy, the process of starting therapy is designed to be straightforward and flexible, giving you the support you need to feel understood and empowered. Whether you’re seeking couples counseling or help navigating ADHD or autism as an adult, Claire works with you to create a path that fits your unique situation.

Here’s how the process works:

Step 1: Reach Out

The first step is reaching out to schedule an initial consultation or intake appointment. This brief conversation allows us to explore your needs, discuss how therapy might help, and get you set up for success. Claire is available to answer any questions and make sure you feel comfortable moving forward.

Step 2: Complete the Paperwork

Once your appointment is scheduled, you’ll receive intake and consent forms to fill out before your session. These forms help provide important context about your history, current challenges, and goals. Completing them ahead of time ensures that we can focus our time on building a strong foundation during your first session.

Step 3: The Intake Session

The intake session is where we begin to dive deeper into your story. This initial 60-minute meeting is designed to understand your background, explore the challenges you’re facing, and establish clear goals for therapy.

For Couples

This session provides a safe space to explore relationship dynamics, identify negative patterns, and discuss the underlying emotions fueling conflict. Common topics include:

  • Breaking out of negative cycles with little resolution

  • Addressing blame, criticism, and defensiveness

  • Finding balance in household responsibilities

  • Rekindling intimacy and connection

  • Learning how neurodivergence impacts communication

For Individuals

The intake session helps identify how ADHD, autism, anxiety or interpersonal issues affect your daily life and relationships. Claire works with you to set personalized goals that align with your unique strengths and challenges.

Step 4: Therapy Sessions

Therapy at In Progress Therapy doesn’t require a long-term commitment upfront. Each session is tailored to your needs, and you can progress at a pace that feels right for you.

Couples, Relationship, and Marriage Counseling

Relationships thrive when partners work together to understand and support one another. Therapy focuses on improving communication, addressing conflict, and rebuilding trust. Couples learn how to navigate challenges like raising children, managing neurodivergence, or reconnecting after difficult times.

ADHD Adult Therapy

ADHD can affect every aspect of life, from organization to emotional regulation. Sessions provide practical strategies to improve focus, time management, and confidence.

Adult Autism Therapy

Therapy offers a compassionate space to address challenges such as sensory sensitivities, social interactions, or building routines. The focus is on creating tools to navigate the world while celebrating your strengths.

Neurodivergent Couples Therapy

When neurodivergence plays a role in a relationship, therapy helps both partners better understand and communicate with one another. These sessions focus on education, empathy, and building tools that promote connection.

Step 5: Progress at Your Own Pace

Therapy is a deeply personal process, and there’s no one-size-fits-all timeline. Claire tailors the approach to fit your goals, needs, and life circumstances. Some clients focus on short-term goals, while others engage in longer-term growth. The goal is always to help you build skills and insights that create lasting change.

Therapy Services in Winston-Salem, NC (Remote or In-Person)

Couples, Relationship, and Marriage Counseling

One of the most important relationships in life is the one with your partner. When struggles arise, it’s easy to feel alone or disconnected. Therapy provides a supportive space to identify and overcome challenges, fostering deeper understanding and connection.

ADHD Adult Therapy

Navigating life with ADHD doesn’t have to feel overwhelming. Therapy helps develop practical strategies and builds confidence, allowing you to succeed in areas that matter most.

Claire’s work with adults on the autism spectrum emphasizes strengths while providing tools for managing challenges. Sessions focus on creating routines and improving communication.

Adult Autism Therapy

Neurodivergent Couples Therapy

Every relationship is unique, and neurodivergent couples often face additional hurdles. Therapy helps bridge differences, improving communication and fostering mutual respect.

Take the First Step Today

Starting therapy is an investment in your relationships, well-being, and future. Reach out to schedule your consultation or intake session at In Progress Therapy in Winston-Salem, NC. Your next step toward connection and growth is just a call or message away.