In Progress Therapy: Adult ADHD Therapy, Neurodivergent Therapy, & Couples Therapy in Winston-Salem, NC

Everyone’s life is filled with unique challenges and adversity. Learn how to connect with yourself and your loved ones so you can navigate life with confidence. Together we can find what brings back your joy and give you the tools to overcome whatever life throws your way.

Therapy Services in Winston-Salem, NC

Couples, Relationship, and Marriage Counseling

Struggles in a relationship can leave you feeling isolated, misunderstood, or stuck. In Progress Therapy offers couples, relationship, and marriage counseling to help partners overcome conflict, improve communication, and rebuild trust. Claire’s approach helps identify the deeper emotional challenges beneath the surface, fostering empathy and promoting healthier interaction patterns. Couples can rediscover their connection and strengthen their bond through a collaborative, supportive process.

Adult ADHD Therapy

ADHD in adulthood can present a range of challenges, from time management issues to difficulties with focus and organization. At In Progress Therapy, Claire helps adults with ADHD develop tailored strategies for improving daily functioning. By focusing on executive skills, emotional regulation, and self-esteem, ADHD therapy equips clients with the tools to better navigate their personal and professional lives. Therapy helps turn ADHD-related struggles into opportunities for growth and improvement.

Adult Autism Therapy

Living as an adult with autism brings its own set of challenges, from managing sensory sensitivities to navigating social interactions. In Progress Therapy offers individualized care to help autistic adults build communication skills, manage stress, and enhance daily functioning. With a focus on embracing your unique strengths, Claire provides support in a compassionate setting, empowering individuals to create meaningful routines and better cope with the challenges of daily life.

Neurodivergent Couples Therapy

Neurodivergent couples often face unique challenges that traditional therapy may not fully address. In Progress Therapy specializes in neurodivergent couples therapy, offering tailored strategies to improve communication, emotional regulation, and mutual understanding. Claire works with both partners to foster empathy and recognize each other's differences, creating a foundation of respect and deeper connection. This specialized approach helps neurodivergent couples navigate their relationship with more clarity and acceptance.

Why Choose In Progress Therapy in Winston-Salem, NC

therapist in North Carolina

Hi, I’m Claire. I believe you are a work in progress and do not have to navigate life alone.

Claire is dedicated to providing compassionate and personalized therapy services to adults and couples in Winston-Salem and the surrounding areas. Claire is trained and experienced in working with neurodiverse individuals and/or couples. We understand that every person and relationship is unique, and we tailor our approach to meet your specific needs.

Choosing In Progress Therapy means:

  • Working with a neurodivergent therapist with experience and knowledge of ADHD and autism

  • Receiving individualized care and attention based on your specific needs

  • Accessing a safe and non-judgmental space for growth and exploration

  • Feeling understood and empowered to show up authentically in your life 

  • Benefiting from evidence-based therapeutic techniques

I believe that with the right support and tools, you can strengthen your relationship with yourself and your loved ones, and improve your quality of life.

  • Late diagnosis of ADHD or autism in adulthood

  • Unique experience and struggles related to ADHD and autism as an adult

  • Lack of motivation and feeling of never reaching one’s potential

  • Difficulty regulating emotions, resulting in mood swings or struggling to feeling present

  • Getting stuck in negative cycles with little to no conflict resolution

  • Blaming, criticism, defensiveness, and shutting down when in conflict

  • Experiencing inequity in domestic labor or responsibilities

Common Obstacles We Address:

Endorsements

Dr. Rebecca Levy

“Claire is an insightful and thoughtful clinician. I would recommend Claire for your individual or couples counseling needs.”

Frequently Asked Questions

  • A: Therapy is a good fit if you are struggling to resolve your current struggles on your own. Maybe you have enlisted the help of friends or family, or sought out resources to find the solutions to your problems, but nothing is working. Therapy is unique in that we can explore your presenting problems together and identify areas where you are stuck. Then, we can figure out what tools work best for you so that you can manage challenges in a way that feels authentic to you. 

  • A: Sessions are tailored to your specific needs. We'll explore the underlying emotions and patterns affecting your relationship or individual well-being, and work collaboratively to develop strategies for positive change. Claire’s approach includes Emotionally Focused Therapy, Gottman, and Attachment theory techniques. 

  • A: Yes, we are a virtual only practice at this time. 

  • A: Therapy sessions are 50-55 minutes. The duration of therapeutic treatment varies depending on your goals and progress. Some clients find significant improvement in a few sessions, while others benefit from longer-term support, or occasional check ins with Claire. 

Take a Step Toward Healing

You don't have to navigate these challenges alone. Schedule a session with In Progress Therapy to begin your path toward understanding, connection, and growth. Contact us today to learn more about how we can support you.